amazing Ways to Keep a Healthy Lifestyle

1. Eat Healthy foods.

Eat a lighter lunch to keep your energy level high. Cut out gluten, processed foods and sugar. Go paleo if you can. Also, make sure you spend more time with family and friends for both your physical and emotional well-being. My wife seems to benefit from yoga, I prefer a light jog. Most importantly, make sure you take care of your body and you will be more productive.

2. drink water regularly

Honestly? Hydrate. People don’t drink enough water in general. Busy entrepreneurs drink even less. It’s easier to not feel the effects of dehydration when you’re in an air conditioned room in front of a computer. My advice? Spend the money on a really nice refillable bottle and fill it up six times a day. You’ll be amazed how it makes you feel and how it helps you think.

3. Be Consistent

There is a direct correlation between consistency in regard to nutrition and exercise and sustained personal health. Likewise, there is a correlation between simplicity and consistency when it comes to diet and exercise. Founders and entrepreneurs are busy, and finding a simple and efficient routine that you can repeat at least five to six days a week is crucial. Consistency is the name of the game.

4. do exercise regularly

Stack your workout routine with learning opportunities or thinking goals. For example, I really enjoy coming up with creative ideas while on a run and often will listen to important podcasts and news updates while I work out. It helps if you have a workout buddy from the office or if employees create a run club

5. Focus on Good Sleep

Being busy during the day directly affects your sleep habits. An active brain will stay with you when you lie in bed, and cause lower-quality sleep. Despite how busy you might be during the day, make sure you have a ritual at night that helps you slow down and transition into a healthy sleep pattern. Don’t work or check your phone when you hit the bed. Great sleep will help you work smarter.

6. Design Your Ideal Day

Get a good start to your morning. Each day I meditate and take a few moments to design my day before I step out of bed. Taking the time to organize your thoughts and agenda prevents you from overworking yourself. Not only will you designate enough time to each of your projects, but you force yourself to enjoy downtime as well.

7. Work Out at the Same Time Every Day

Your body gets on a schedule when it gets used to doing something. Working out every day at the same time will become a routine that is easy to follow. Your body will also get used to working out so you will be in peak physical condition and get the most out of it. If you are constantly changing the time of day, your body will be confused and your workouts will not be as effective.